Wow. This thread just gave me barrels a cement truck full of hope. I have begun the process of applying. I don't even want to say how old I am. Fitness? I am thrilled to see the new physical fitness testing standards. I always sucked at pushups, and could not find any great correlation between them and combat readiness.
However, I was away from the gym for three months, and went back for three visits in a few weeks, and could deadlift 455 pounds. Actually, on my second visit, I did 405 for ten reps. Ironic that the old fitness standards involving having massive pecs and little else (this is an exaggeration) were hard for me to achieve. I have recently jogged a couple miles in my steel-shank, steel-toe heavy work boots. After walking a couple miles to my nearest favorite place to get my 32oz. drink refilled.
I have occasionally thought of being in the middle of a firefight, when the Taliban demands that we all drop and do fifty pushups. Oh, and a hundred situps. Then strip off all our gear and run for twenty miles.
The new stuff:
The FORCE Evaluation consists of four test components, each designed to measure different physical capabilities:
Sandbag Lift: 30 consecutive lifts of a 20 kilogram sandbag above a height of 1 metre, alternating between left and right sandbags separated by 1.25 metres. Standard: 3 minutes 30 seconds.
Intermittent Loaded Shuttles: Using the 20 metre lines, complete ten 20 metre shuttles alternating between a loaded shuttle with a 20 kilogram sand bag and unloaded shuttles, for a total of 400 metres. Standard: 5 minutes 21 seconds.
20-Metre Rushes: Starting from prone, complete two 20 metre shuttle sprints dropping to a prone position every 10 metres, for a total of 80 metres. Standard: 51 seconds.
Sandbag Drag: Carry one 20 kilogram sandbag and pull four on the floor over 20 mtres without stopping. Standard: Complete without stopping.
As the 20kg weight is less than 1/10th of what I can lift, I think I will work on my sprint/rest aerobic training.
Advice? Just specifically advice about what I can do to become more physically prepared. I thought it was going to be situps, chinups, and pushups.
As you may have guessed, I am male.