Hi eady. I just came back from the same course this summer. If little has changed, heres what you can expect.
Unlike Basic and SQ, it's largely academic. Physically - It's at most, three PT sessions a week including a friday morning run. Somehow it's the morning after when the whole base's Juniors go to drink and party the night before (I speak from experience that doing a 5K run after staying up far too late and having too many - not good).
You will not be hounded nonstop like basic and SQ, they'll often assume you are a mature adult and can keep out of trouble. But, if you do, sucks to be you, you get charged. Worse yet, you'll have to answer to the RMS Coy CSM and then, it REALLY sucks to be you.
Master the art of cleaning your room, and ironing your DEUs, and all that inspections rubbish, because it's coming back to haunt you.
Do not talk out of turn, pay respects to your instructors and listen up. No matter if youve been working as a no-hook on class B beforehand - they don't wanna hear "Oh well I've done it this way" when you're essentially relearning something. That pisses your staff off quick, so don't do it. When at CFSAL you do it the CFSAL way, period.
Take notes because it's a lot of info at once.
Have fun. You get plenty of downtime and there's a handful of things to do in the area. Best wishes.