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sorry if this has been covered but im really having trouble increasing my pushup reps.
at the start when i was only doing 12, i quickly progressed every day. now im at 23 and i seem to have hit a wall of sorts. i have been training just as hard if not harder yet im not making much progress. i know when your weight lifting you should be resting the certain body muscles for a while after each workout.
I am currently doing 100+ pushups every day. should i be pushing myself harder on some days and then breaking for a few days?
As for diet, i have been drinking lots of milk obviosly and trying to take in atleast 3 eggs a day. Any tips on some meals would be great. I am the tall and thin if that helps. 6'3 and 185lbs.
thanks in advance :cheers:
at the start when i was only doing 12, i quickly progressed every day. now im at 23 and i seem to have hit a wall of sorts. i have been training just as hard if not harder yet im not making much progress. i know when your weight lifting you should be resting the certain body muscles for a while after each workout.
I am currently doing 100+ pushups every day. should i be pushing myself harder on some days and then breaking for a few days?
As for diet, i have been drinking lots of milk obviosly and trying to take in atleast 3 eggs a day. Any tips on some meals would be great. I am the tall and thin if that helps. 6'3 and 185lbs.
thanks in advance :cheers: