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Has anyone else gotten their documentation such as info on st.jean and security clearance paper work?
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seawolf
Guest
Yea i have sworn in already. On 38 days LWOP lol
I have all my paperwork and the clearance form.
Why?
I have all my paperwork and the clearance form.
Why?
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seawolf
Guest
yea i had to fill out a next of kin form and emergency contact form and sign my actual contract ,etc.
Then in my package was the arrival booklet for St. jean, my posting message (reads like code, lol) and the security clearance form.
I also have to write my autobiography before showing up.
Then in my package was the arrival booklet for St. jean, my posting message (reads like code, lol) and the security clearance form.
I also have to write my autobiography before showing up.
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Im swearing in shortly..So i assume I'll be dealing with all that stuff. Thanks for the heads up seawolf. I am stoked to rock this along side all you guys and gals. I am curious. What age group we have. I am 26
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seawolf
Guest
LogO - Land - 31 years old
S
seawolf
Guest
How is the fitness regimes coming along?
I just got back from a 3km run. Gonna work on pushups later.
I just got back from a 3km run. Gonna work on pushups later.
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Fitness is going well. Altered my normal routine to get more cardio in before I go to work. 5 days a week, I'm up at 5:00 to run 4-5km (Mon., Wed., Fri.), or 30-40 min. elliptical (Tues., Thurs.); and, when I get home from work around 6:00 it's either circuit training with weights or more cardio. I'm trying to throw in some yoga on Saturday mornings, just to stay limber and stretch it out -- plus, I hear it's great for injury prevention.
When I began, I could run maybe 2km before nearly falling over, but with hard work, I'm happy to say I'm up to 5km. I figure the more you push through before you get to St. Jean, the better.
When I began, I could run maybe 2km before nearly falling over, but with hard work, I'm happy to say I'm up to 5km. I figure the more you push through before you get to St. Jean, the better.
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pushups and situps daily. Working a pyramid set for pushups. max. 50
Yoga is huge. glad to hear R.C. I've been rocking that in between running and it helps.
I can guarantee it assists will strengthening tendons and ligaments. Super important to avoid injury!
I am glad to see that there's an older age group so far as I am approaching this in a serious manner.
Band together and unite.
I hope everyones got their fitness going.
Yoga is huge. glad to hear R.C. I've been rocking that in between running and it helps.
I can guarantee it assists will strengthening tendons and ligaments. Super important to avoid injury!
I am glad to see that there's an older age group so far as I am approaching this in a serious manner.
Band together and unite.
I hope everyones got their fitness going.
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One question for those who have sworn in. What forms should i be keeping my eyes peeled to sign at enrollment? I have the security clearance form.
What in total has everyone signed...so I can ensure I am on point
What in total has everyone signed...so I can ensure I am on point
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Run,run,run.Be ready to run as minimum 5K in 30 minutes or as maximum 5K in 25 minutes.Morning PTs have the run 20-30 minutes very often.
Sure do proper push ups as you can.You can see it on website of CFLRS.Push ups are important not only for Express test but for everyday life there.
Good luck!
Sure do proper push ups as you can.You can see it on website of CFLRS.Push ups are important not only for Express test but for everyday life there.
Good luck!
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