- Reaction score
- 0
- Points
- 60
A couple months ago I was put on the merit list at CFRC Saskatoon. Since then I've moved from Saskatoon to Hamilton to spend some time with family. After my file was transferred I was taken off the merit list, and still here I am trying to figure out why... to no avail! :facepalm:
And now for my own personal problem. I have been putting so much into working out, especially running. I have been running 5,10,15, and 20 kilometers regularly until a few weeks ago. I apparently have a tight IT band causing some crippling discomfort and the most I can run now without any pain is 2.5-3km. I picked up some info off youtube on certain stretches but I can't say I have noticed any remedy. :facepalm:
If anyone has gone through this or can give advice I'm all ears
And now for my own personal problem. I have been putting so much into working out, especially running. I have been running 5,10,15, and 20 kilometers regularly until a few weeks ago. I apparently have a tight IT band causing some crippling discomfort and the most I can run now without any pain is 2.5-3km. I picked up some info off youtube on certain stretches but I can't say I have noticed any remedy. :facepalm:
If anyone has gone through this or can give advice I'm all ears