Well I'm not aiming to improve anything at all I just wanted to know what everyone is doing.... Here is my work out:
Cardio 6 days a week
Monday, Wednesday, Friday Upperbody
Tuesday, Thursday Lowerbody
Sunday Rest
Upperbody:
3x12 Benchpress
3x12 Pectoral Deck
3x12 Isolateral Press
3 21's (don't...