poko said:I can say i been in for 4 year and in that time the only PT we have done was running, ruck march, and circuit trainning. Nice and all but why does the canadien force does not make Self defance/ hand to hand combat part of the regular PT. What i get from this is that if there ever a enemy that want to fight with me i was not train to fight but to run away. ???
GOMERPYLE said:NICE,
I agree. This country is being run by a bunch of greedy crooks and now they have full exsposure,YEAA . With there heads up there you know what!But base london used to be well a equip, ie: swimmning pool, circuit training area ,out door range, nice. Till they move the RCR to northen ontario Grrrrr....... You should joined the police force they treat there men better.
from:Gomerpyle
A British study done in the 80's proved that people who ran and had good cardio vascular training and were physically fit. They were less likely to get hurt at work and were less likely to become ill. As well it proved that people who did fall ill or were injured were more likely to recover faster than those who did not keep in shape.
Running is good. It helps run off that extra large double double that you drink each and every day. That is one of the many reasons why we run.
RoyalHighlandFusilier said:Why do we run?
Some Roman guy named Vegetius said something like,
"What can one do, he who arrives to battle out of breath"