I know this is a lil' late but...I live in P.G. and train under Master Forster Sr. And yes, his son, Master Russell Forster, still teaches Hapkido out of Cold Lake. Hapkido is great because it teaches you meat-and-potatoes punches, kicks, blocks and counters, knife-hand/hammer fist strikes. Plus, you are introduced to crippling/maiming joint-locks right away. It is highly practical and the joint-locks and throws, like aikido, emphasises using the attackers momentum against them; meaning a 160lbs guy can reasonably expect to win against a 240 lbs guy. And the best part, no restrictions. Be as brutal as you need to be. Cheers. =)