Trick said:
Sorry, I know I'm beating this reference thing to death, but I was wondering about "old" references. The recruiter told me that generally the longer they've known you the better. There are some good references I could use that have known me since childhood, but many of whom I barely see these days. Would they still make good references? I'm kind of afraid of how it'll seem if they have to say that they see me like once a year these days- does that really make them reliable references?
Also, this is totally unrelated- At the risk of sounding arrogant, being a competitive boxer, I'm not worried about passing the physical standards, but I want to as well as possible on the tests. To that end I've been practicing the CF way of doing these things. The way I read the description of pushups you have to lock your arms at the top of the movement- something I never do normally. After doing 3 sets of 50 I've gotten this pain in my elbow which I'm pretty sure is due to the way I'm doing these. Is this really the way the CF does pushups?
Thanks again for all the advice guys,
P.S. If someone wants to give me some fitness targets for an Infantryman (not just passing BMOQ) I'd love to hear them.
1. Push-Ups
>> Lie flat on your stomach, legs together.
>> Hands, pointing forward, should be positioned comfortably under the
shoulders: someone standing over you should be able to see part of your
hand but not all of it. Elbows should be along your sides.
>> Using your toes as the pivot point, push up by straightening and locking
your elbows. The body must be kept in a straight line.
>> When returning to the starting position, the back of the upper arms will
be parallel to the mat. Your chin, stomach, thighs, and knees are not to
touch the mat.
>> Push-ups are to be performed continuously and without a time limit.
Repetitions that do not conform to the push-up test technique should not
be counted. Perform this motion in a continuous manner. Do as many
repetitions as you can. Stop when the movement becomes forcibly strained.
That's straight from the manual, however anyone that works out will tell you that locking out is very bad for your joints, be its doing pushups, bench pressing, or squatting. It sounds like you might be aggravating a previous elbow injury because it takes years to actually get to that point. All I can say is make sure you stretch and warm up properly, it's definitely something you need to take care of before going to basic.
As for references see above post :nod:
Also there's a little website called forces.ca and google.ca that can answer most of your questions :