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I have a minor case (it was worse when I was younger) of Internal Femoral Torsion. Basically my femurs are bent a little inwards and I get a noticeable in-step when I walk/run.
Besides orthotics is there any way to compensate for this while running or training for it? I've never really been a great runner but I used to be okay back a couple years ago. I get shin splints almost any time I run (even for something as small as 150 m) so I must be doing something wrong or it might be a complication of my IFT.
My doctor is just telling me to get orthotics. I have done this and it actually made my shin splints worse so I don't think it's helping.
Any suggestions or general tips would be appreciated. Thanks.
Besides orthotics is there any way to compensate for this while running or training for it? I've never really been a great runner but I used to be okay back a couple years ago. I get shin splints almost any time I run (even for something as small as 150 m) so I must be doing something wrong or it might be a complication of my IFT.
My doctor is just telling me to get orthotics. I have done this and it actually made my shin splints worse so I don't think it's helping.
Any suggestions or general tips would be appreciated. Thanks.