Mud Recce Man said:
Bump. Have you continued this, and has it spurred any growth/strength/endurance gains??
Actually after a week of this I developed major pain in my joints and had to scale it back to twice a week.At the end of the week I was struggling to pump off 10 P.U at a time,and pull-up's were sets of ones.
I had to revamp my work-out plan,as my ankle is fully healed (I tore everything)and I'm back to running.
Here's what I've been following so far this year,it hurts however It's allowing me time to recover better.
Work out plan 2007
MONDAY-5KM RUN,200 SITUPS,3X SETS 15 JUMPING SQUATS
TUESDAY-15KM RUN
WENSDAY-5KM RUN 25 PULL UPS(Negatives for 15 after)
THURSDAY-20KM RUN (or 2x 10)
FRIDAY-RESTDAY
SATURDAY-10KM RUN(morning)
5KM RUN (night)
200 SITUPS
100 PUSHUPS
SUNDAY-TEST DAY(rest in between stations)
-Beep test(5 min rest)
-push-ups(2 minute rest)
-situps(2 minute rest)
-pull-ups
Rucksack 6.5km(optional)
I should have never put opitional next to rucksack,as I have yet to do one this month ;D
disclaimer**I have a large cardio base. I wouldnt jump right into the running if you try this**
cheers