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All right I did use the search function and spent 30 min sifting threw threads and here is my question.
I gained a few pounds during my wives pregnancy , I know stupid me, but whats done is done. Should I start jogging first to lose some weight before I start a weight lifting program, or can I do both at once?
Thanks
I gained a few pounds during my wives pregnancy , I know stupid me, but whats done is done. Should I start jogging first to lose some weight before I start a weight lifting program, or can I do both at once?
Thanks