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This what im refering too. You say they dont get big when they train to failure because "they arent fully developed yet". This isnt true because 16 year old kids who train properly get huge. The reason that the 16 year old bencher doesnt get huge is because they are not training properly. AND the kid who isnt getting huge is the one who applies the "muscle failure" principle incorrectly. Show me an article that offers sound science regarding training to failure ALL THE TIMEbojangles said:The 16 yr old who only does bench is not huge for a number of reasons...the main one being that he/she is not fully developed yet. That is why weight training is not recommended while one is still in the growing phase...."Prostar!"
bojangles said:HOw in the heck am I "wrong again" Beadwidow? I haven't seen one thread of evidence that anything I have said so far has been wrong. You are the one that is confused here. In the statement above you say that teen bodybuilders have awesome physiques because they train and diet properly and then later you agree that it is not recommended at a young age because it causes the growth plates to fuse. Make up your mind. I simply implied that it is not RECOMMENDED to weight train before you are FULLY developed.
Bojangles
I think teens can weight train. I did and Im 6'3". Its didnt affect my growth. There was a question about growth plates so i answered it. I can assure you I am not confused.
I retract my Prostar comment LOL. I just like discussing this stuff.....maybe Im coming accross as ajerk. But I simply must demand you show how your advice is sound. Im more than willing to read and learn.