Hi, I did the course this summer so i can give you up-to-date information.
We‘re up at 5:25 in Connaught for morning PT. It consists of either the PT test, or a relatively long, extremely fast pace (near sprint!) with the usual stops for pushups and 5th point. Days are filled with concurrent activities (circuit training in a local olympic pool, sports and trips). At 16:00 expect a death run (most dreaded them) in the Connaught sun, on endless dusty potholed roads. These last around an hour or so (trust me, you can go very far in an hour). Food sucks. You‘re always on the chinup bars.
The three weeks at Trenton were the best of my life. Great food, professional instructors (all ex CAR), and jumping.
I won‘t tell you much about the training except: pay attention to detail, run everywhere, don‘t injure yourself, be agressive on the mock tower (or you will almost certainly fail), and don‘t eat a heavy lunch (you don‘t want to be tired during for the afternoon).
To train, be able to run far, and fast. Spend some time in the pushup position and the 5th point.
The feelings can‘t be placed into words. The smell of jet fuel, getting on the plane (feeling the prop-blast with your chute on), the engines revving up, the door opening, the "GO!", the chute deploying, the quiet of the sky, the landing, and the lying there thinking "that was amazing". You will experience nothing like it.
good luck ppl
