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- 210
Well, i was running a good 10K before i left. Just dont overdo it to the point you get sick (like vomiting til ya get a nosebleed ). I would come back to do a few sets of chinups on the monkey bars at a park down the street - good alternative if you cant or dont want to set up a bar in your house. After coming home and stretching a bit, i would do some pushups, then head out for a fast walk with a ruck on. I just threw one of those "just add water" cement mix packs into it, something like 65 Lbs, methinks. Just dont worry so much about it; youll have time to improve on it while in Connaught, bud.