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So that's what team quest does .. I've always tried to put striking and grappling into one workout and ended up doing too much and frigging it all up.
Can't really put up a link to my clubs site, we're just a group of guys who get together in a dojo (with some awesome new mats covering 80% of the floor now .. 1 inch thick too! Perfect for throws) and train under a MCpl who seriously knows his stuff (black belt but exact rank I am unsure I'll have to find out..)
Half the time me and a friend from the pats get together and practice BJJ in the gym here. Maybe I'll put up a pic of him and me rolling sometime .. and by rolling I really mean him putting the boots to me
Can't really put up a link to my clubs site, we're just a group of guys who get together in a dojo (with some awesome new mats covering 80% of the floor now .. 1 inch thick too! Perfect for throws) and train under a MCpl who seriously knows his stuff (black belt but exact rank I am unsure I'll have to find out..)
Half the time me and a friend from the pats get together and practice BJJ in the gym here. Maybe I'll put up a pic of him and me rolling sometime .. and by rolling I really mean him putting the boots to me