Civilian here, I had to look up TCat and PCat to familiarize with these terms, designations. Kind of lame, but I research for relaxation, hobby. ;D I'm on disability atm, ptsd (lower functioning, re: routines, etc.) -- not the end of the world.
Cutting is not necessarily suicidal-- when you got formed-- did you have to stay in hospital for a bit (e.g. 12 hours, 24, 72. . .)? But it is signs of distress, overwhelment, hurting on the inside. For me, it was a way to regain back a sense of control, help me re-focus, when the brain/mind felt out of control. Self-monitoring, e.g. use of the SUDs-scale (mindfulness), to recognize earlier to intervene before that stress response presents. CBT, to help manage 'mind'. There's other tricks to prevent self-harm (some people use 'ice cubes').
When I look over CF policies and procedures, they seem to have a fair and transparent policy. It is care to help a member seek help and they're preventing further harm and damage which can come about via burnout (causing further disability), or even deployment if not ready for it etc. They're protecting you and health of unit. It's good too see that CF is responsive, and won't leave others dangling or in situations that could worsen symptoms and recovery.
Anyway, from some net-surfing, this is what I found:
These Links seem to suggest a bit about process, review, re: MEL (Medical Employment Limitations):
TCats and Pcats:
http://www.cmp-cpm.forces.gc.ca/pd/pi-ip/11-04-eng.asp
CFP, Appendix H:
http://www.forces.gc.ca/health-sante/pd/cfp-pfc-154/AN-H-eng.aspz;
A bit about the process. Appendix H-- MO’s recommendations would also need to be approved. Not a guarantee that MO’s recommendations would automatically be approved for PCat designation. It looks like you have some to breathe a bit.
48th's recommendations to follow up re: administrative help, forms, some expertise and guidance through the process, sounds like good sound advice. Something to look into asap.
Stuff to keep familiar about: CFP 154
http://www.forces.gc.ca/health-sante/pd/cfp-pfc-154/default-eng.asp
You asked about job transfer, there are minimal standards per each Military Occupation (MOSID):
My question is since I am already an RMS Clk, what trade could I go that would allow me to stay in? Or will I simply be released?
MOC Task Statements (minimal standards by occupation)
http://www.forces.gc.ca/health-sante/pd/cfp-pfc-154/AN-E-eng.asp
RMC Clk:
836 Resource Management Support Clerk 4 3 3 3 3 5 00298
Minimal Standards: Vision (V): 4 ; Colour Vision (CV): 3; Hearing (H): 3; Geographic Factor (G): 3; Occupational Factor (O): 3 ; Air Factor (A): 5
(Military Occupational Structure ID, MOSID: 00298)
Chapter 2 of CFP: clarifies the terms and scale, re: Minimal medical standards scale (Vision; Colour Vision; Hearing; Geographical Factor, Occupational Factor and Air: V, Cv, H, G, O, A):
http://www.forces.gc.ca/health-sante/pd/cfp-pfc-154/CH-2-eng.asp
Generic Task Statements
http://www.forces.gc.ca/health-sante/pd/cfp-pfc-154/AN-Dapp3-faq-eng.asp
Expectations of deployability (but for which TCat and PCat can exempt from, MEL):
I watched the video here re: MRC:
http://www.forces.ca/en/job/resourcemanagementsupportclerk-78
From that, I got that there is also the expectation to be able to function on sea ship, or plane, or in various contexts of deployment, applying soldier training, functions beyond administrative/office. Universality of Service.
Specific to the wording of your MO's recommendations re: TCat/PCat, I'd look at this wording from:
http://www.forces.gc.ca/health-sante/pd/cfp-pfc-154/CH-3-eng.asp
Geographical Factors
G1 - assigned to the member who has successfully passed the stringent medical requirements for such unique duty as astronaut training;
G2 - assigned to the member:
who has no geographical limitations due to a medical condition; and
who is considered healthy and, at most, requires only routine, periodic or scheduled medical services no more frequently than every twelve (12) months (see definitions in Chapter 2, 4.c.).
G3 - assigned to the member:
who is considered likely fit for field exercises, sea environment, isolated postings and operational taskings for periods up to six (6) months;
who has a known requirement for scheduled medical service (see definitions in Chapter 2, 4.c.) by an MO but no more frequently than every six (6) months;
whose limitations resulting from a known medical condition do not pose an unacceptable risk to the health and/or safety of the individual or fellow workers in the operational/work environment;
who may require and take prescription medications, the unexpected discontinuance (unavailability) of which will not create an unacceptable risk to the member's health and/or safety; and/or
who may require a medical evaluation before being sent on the tasking.
G4 - assigned to the member:
who is considered unfit because of medical limitations inherent to the medical condition itself or because of the unacceptable risk to the health and/or safety of this person or to fellow workers imposed by the operational environment on the medical condition;
who may be on prescription medications, the unexpected discontinuance of which, for even a few days, is considered likely to create an unacceptable risk to the health and / or safety of this person (or to co-workers);
who may require close proximity to medical services/ready access to physician-directed medical care; and / or
who generally requires scheduled medical care by a MO more frequently than every six (6) months.
G5 - assigned to the member:
who requires scheduled specialist medical care more frequently than every six (6) months; and
who is considered unfit for duty in an area that does not have ready access to full medical services.
G6 - assigned to the member who is considered unfit for any work environment.
O - Occupational Factor - General
7. The physical and mental activity and the stress associated with employment within a specific MOC, although often difficult to describe and measure in an objective and reproducible manner, are important aspects in the grading of the occupational factor. The demands on the member may vary with the MOC, as well as with the geographical locale. In general, the associated mental stress is not described in any detail, unless a specific MOC or medical condition(s) (usually psychiatric) so dictates. In these cases, consultation with a military psychiatrist should describe acceptable levels of mental stress for the particular member. Annex D serves as a concise guide to the expected tasks and duties of all military personnel. Members with medical conditions which impose limitations should be assessed against both the Generic and the MOC Task Statements. In this way, an appropriate O factor can be assigned. Many of the questions suggested in paragraph 4 of Chapter 2 should be considered in the assessment of the occupational limitations and should be reviewed prior to assigning the O factor.
Occupational Factors
O1 - assigned to those rare members who have successfully completed medical screening for such unique duties as astronaut training.
O2 - assigned to the member who has no employment limitations of a medical nature
O3 - assigned to the member who has some specific employment limitation(s) which can be clearly and specifically detailed, and which prevent the member from fully meeting the Generic or the MOC task statements.
O4 - assigned to the member:
who has sufficient limitations such that employment in an operational scenario is, on balance, compromised;
who is generally restricted to light duties only, i.e., general office tasks, including delivering mail, parcels and supplies and maintaining a stock room (these tasks involve lifting and carrying objects of variable weight and bulk and require the ability to walk and climb stairs while carrying out these duties);
who is capable of working a full eight (8) hours per day; and / or
who is considered fit for shift work as long as it is stable (i.e., shifts don't change rapidly).
O5 - assigned to the member:
who is generally restricted to sedentary duties such as clerical / desk work only, which do not involve lifting and carrying objects or climbing stairs or ladders with these materials (typically these individuals are capable of acting as a receptionist, answering telephones, and doing typing and some light office filing);
who is capable of working up to eight (8) hours per day but generally at his / her own pace;
who is not considered fit for shift work; and
unfit for any military work.
O6 - assigned to the member who is unable to work in any capacity.
I think 48th also gave good advice re: focussing on your wellness and recovery.
See the admin people, learn and do what you have to there, do what you can, then put it aside, and re-focus on wellness, recovery, duties.
But I'm a
civvy,
some informational links are there-- I don't have direct experience, and my interpretations can be weak, but it's there for discussion.
Worse case scenarios: You'll be okay. Your RMS skills also look easily transferable to civilian, e.g. work at banks, secretarial, government positions, etc., same with physical fitness (opens up a lot of possibilities as well)-- you've gained really good work experience for your CV. Help for Depression recovery is also accessible in civilian world, so that's not a barrier either. It may not be the worst case scenario, re: discharge. But it makes sense to do what you can.
Best of Luck to You
Edit: I cut and pasted text directly from document, but I'm getting the "cool smiley" (one with the shades). And '8' enclosed in brackets. . . just a test, but (8) Confirmed, that's why the smile guys showed up in the quoted text