Khaalid said:
I'm just curious to how many meals a day you get? and what kind of meals do they serve you typically? and when you're deployed how are the meals there too, and how much do you get?
also this is probably silly, but how do you workout when you get deployed (weight training) ? do they provide gyms for training when you're deployed?
In garrison it is 3 meals a day. In the field, the cooks will sometimes have a midnight meal for shift workers, etc - this could be a freshly cooked meal, soup, or dinner left overs. You can eat as healthy or as unhealthy as you want depending on what you choose to eat.
When you are overseas, you will have 3-4 meals a day. What the meals are will vary if you are in a large camp with cooks, or a small outpost eating IMPs/MREs with the occasional fresh food. As for gyms, depends where you go(large base, or small) and if you are on roto 0 or roto 5, etc. When I was in Afghanistan, KAF had numerous gyms(a Canadian one, US one, etc), FOB Wilson had a decent one as well, in the COP we made up our own gym with materials we had available.
No idea what it is like when deployed on a ship, but I would assume the kitchen cooks 3-4 meals a day for everyone.
Khaalid said:
what if you're trying to live a bodybuilding lifestyle, and want to consume at least 4-5 meals a day, how would this work? and i'm also a slow eater
The mess hall will not cook up extra meals during the day for you. If you want to consume more food, by yourself a fridge for your barracks room and keep extra food, protein shakes, etc there - this applies for when you are posted to your unit and not on course. Also, don't expect to be able to have a "body builder" life style while on course and being able to eat when ever you want, go to the gym to lift, when you want, etc.
Khaalid said:
So does anyone know if they balance out the meals with how much protein, and calories per meal?
You decide what you want on your plate, you pick a entree(chicken breast, steak, pasta, etc) and choose from the sides they offer(rice, potatoes, cooked/steamed vegetables), once off the serving line you can go to other stations and get yogurt, salad, vegetables, fruit, dessert, etc. The selection and quality of the food will vary from base to base - IMO the food is better when the kitchen is run by CF Cooks and not civilians.
From my experience, the cooks will generally only give you one entree at a time, but you can go up again afterwards and get more food.