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Hey There, I am not sure if this is where this is supposed to go. I am an OCdt at the moment in the CF as I was selected from the ROTP program this year. I was supposed to go to IAP this summer but I got deferred tell next summer. If I were to go this summer I would have not been in the best of shape. Since I am going to SFU as opposed to RMC I will have lots of time to get in shape in a year for IAP. I will have access to a pool and a gym which is right beside the residences. As well I will be running and hopefully mountain biking a lot this school year to get ready for basic. I have not done a lot of working out in my life, I can run for a bit before I die and that is about it. I am not fat, or overweight or anything like that. Besides eating healthy, I was hoping other people could give me suggestions on how to get ready for IAP. Such as what exercises I should do, how many of them, for how long and how many times a week. Thank you.