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Nathadius said:The CF Express test is graduated by gender and age:
For example, I am a 31 years old male. I require stage 6 to pass on the shuttle run and 8.5 to exempt. 19 push ups consecutively, and 19 sit ups in one minute. To pass I would also require a combined score of 75 on the grip test.
For a 20 year old male its the same, except to be exempt from the shuttle run for a year, your have to get to stage 10 on the shuttle/beep test.