So, for those already in the forces and past BMQ (or for those headed to BMQ soon). What was your personal gorwth like in the push / sit / chin up area?
Before BMQ:
Push Ups:
Sit Ups:
Chin Ups:
After BMQ:
Push Ups:
Sit Ups:
Chin Ups:
I know the goal is to do as many as you possible can going into it and now, "well I have to do 20 so thats all i will train for", I just wanna see the results compaired to the start.
Before BMQ:
Push Ups:
Sit Ups:
Chin Ups:
After BMQ:
Push Ups:
Sit Ups:
Chin Ups:
I know the goal is to do as many as you possible can going into it and now, "well I have to do 20 so thats all i will train for", I just wanna see the results compaired to the start.