I'm on bmq right now in Borden going to week 8. All I can say is try to get in the best shape you can because your body will fall apart as the weeks go on. The running isn't a really a problem; you'll only go on like 6 runs your whole course, starting at 3k going to 6k. Our pt started week 2 and end week 5; aside from running you'll do a little swimming, medicine ball training, training bikes, weight training (if you can even call it that lol). Basic is not easy but you get out what you put in. I got a little less than 2 weeks to go and I'm finished. Week 8 is all field training and week 9 is grad week. Cya all later