- Reaction score
- 0
- Points
- 210
rcac_011 said:And by helping out weaker members you will look a lot better and may top the course "ready to go".10km in 45 minutes is good but try yourself out on a ten kilometer run outside.Treadmills are OK but are easier than outside running.9:36 for 2.4 km is also respectable,keep at it and the seconds will fly off your timings.
Congrats on joining the army in good physical condition.And try to top it,if everyone trys to top it you will have a good course.Strive for the best.
+1 rcac_011
HL