- Reaction score
- 0
- Points
- 110
If you want to train for the beep/bleep/shuttle run test all you have to do is run 25-30m while listening to the audio track. That way when you do the 20m its a breeze. Long distance running will help some, but its the stopping and starting that drain your energy as you have to accelerate at all times. Anyone needs the track I posted it on the site and a few others have, if you cannot find it PM me.