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thanks, but only eat 3 meel a day, I am only 16 and my mom still cooks most of my meels, do I really deen to eat 5 meels a day, I would rather just eat 3

I dint like supplements either, I do have a protein drink in my house but I dint like to drink it, I eat a lot and I dint think I need more stuff, does anyone no if I am going to see less gains, when I don't drink it I usually see more off an improvement, It is possible to improve without extra...

Hi, I haven't been working out for long, maby 4 months and have tried over 20 different routines. I like this new one I found. 1pullup,2pushups,2dips,5situps 2pullups,4pushups,4dips,10situps 3pullups,6pushups,6dips,15situps ...all the way to 10 pullups,20pushups,20dips,50situps then back down...

OK, thanks. I will have to work on that, I don't have the strongest grip, need to work on grip

thanks, I was just asking about the thickness so I can practice on that thickness

You have mentioned that you need to do rope climbing, sounds hard, how thick of rope do they use, how high up the rope do you need to go, and how many times, kind of worried about the rope climbing