- Reaction score
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- Points
- 210
I'm a member of a local gym. We work-out Mon., Wed., Fri. I thought I was in relatively good shape. Almost do min push-ups, sit ups never a problem. Until tonight. The guy running our class was on the national Rugby team....Big F**ker. Anyway he showed us how to do a proper sit-ups.
On your back...legs bent about 45 Degree...feet flat on the floor...now sit up with lifting your feet off the floor. I can do abs exer. and crunches till next June but I could not do one of the "proper sit-ups". For the CF...please tell me someone will be holding my feet down. Silly question I know but I just did not want to be surprised. ;D
For those interested...there are about 12 different levels to the proper sit-up. I do not know all of them but for those interested I can post as much as I can remember.
On your back...legs bent about 45 Degree...feet flat on the floor...now sit up with lifting your feet off the floor. I can do abs exer. and crunches till next June but I could not do one of the "proper sit-ups". For the CF...please tell me someone will be holding my feet down. Silly question I know but I just did not want to be surprised. ;D
For those interested...there are about 12 different levels to the proper sit-up. I do not know all of them but for those interested I can post as much as I can remember.