Ok, i applied last month and things are going smoothly so far. I wasn't in the best shape when i applied but was told not to worry because of PT. I'm now on my own workout program and I'm still not able to running distances. Any suggestions or tactics used by other. Workout programs etcetera
In 1.5 months ive gone from following
340 pounds - 290 pounds
.5 KM run - 1.5 Km Run
0 push ups - 12
5 sit ups - 30
I need to get my stats up fast as i know the process is begining asall my references have been contacted now , and id rather do basic withought PT
In 1.5 months ive gone from following
340 pounds - 290 pounds
.5 KM run - 1.5 Km Run
0 push ups - 12
5 sit ups - 30
I need to get my stats up fast as i know the process is begining asall my references have been contacted now , and id rather do basic withought PT