- Reaction score
- 0
- Points
- 110
Id like to start of by saying: this site is a huge help and I wish I checked it out sooner. Ive got all my paperwork from the RC(recruitment center), Everything seems pretty straight forward. Now Ive read all about the physical on this site and I'm a little confused because I see nothing about the 6 chin ups it says is required on the sheet I got from the RC, also Ive read here the minimum required push ups is 19. But on my sheet it says 25? Also I was reading someone's post and he said his heart beats were counted after 3 min. of the step test, and as long as his heart didn't beat 27 times within 10 seconds he was OK. So is that saying the step test is only 3 min? This worries me because I intended to go crazy on those steps and I'm kinda worried about that part now,(i run every other day and the 2.4 k requirment is not a problem). Would it be wiser for me to just go at a normal pace so my heart doesn't pound? and if anyone can tell me how the step test is conducted and if i can practice it on a staircase it would be much a appreciated.
Cheers, and good luck to all of you.
Cheers, and good luck to all of you.