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Within the next few months PSP will be fully launching a new fitness website dedicated to the current fitness situation with the CF
http://www.dfit.ca/splash.htm
This website will display training programs that are catered to each of the 3 elements, with specific programs that relate to the position you are currently in, in your deployment cycle. Also, there is info on all the tests, physical fitness courses available to CF members, many fitness resources, a direct link to CFEXPRES.ca, and mch more.
Keep in mind this site is still being constructed and has not been officially launched. It would however be a good site to book mark for use in the near future.
http://www.dfit.ca/splash.htm
This website will display training programs that are catered to each of the 3 elements, with specific programs that relate to the position you are currently in, in your deployment cycle. Also, there is info on all the tests, physical fitness courses available to CF members, many fitness resources, a direct link to CFEXPRES.ca, and mch more.
Keep in mind this site is still being constructed and has not been officially launched. It would however be a good site to book mark for use in the near future.