Looking for some workouts pre bmq

[Matt._3]

Sitting around In aircrew medical so Trynna keep up my fitness before I get an offer
(AESOP, Armoured Soldier, Boatswain)
Currently 19y 150lbs
Was a national level athlete up until covid killed sports.

Current fitness plan has been running and swimming a few times a week with mainly squats and deadlifts for weight training

Looking for any workout tips, workouts or advise for pre basic (eg should be comfortable doing X push-ups after X Kilometre run or weighted pull ups)

Anything helps
Im also just outside of Toronto if anyone is looking to connect

Cheers
- Matt

 

[mariomike]

Looking for any workout tips, workouts or advise for pre basic (eg should be comfortable doing X push-ups after X Kilometre run or weighted pull ups)

This may help,

Starting BMQ Soon Prep

What should I do to prepare myself for BMQ? scared of failing.

www.milnet.ca