zanshin said:
Arrrgh! I wanted to scream "Hey, my wife has been in that situation for months now! Does anybody notice her!"
I know how that feels! But there are things you can do to ease the frustration:
-Contact your nearest MFRC and get on their mailing list. This includes e-mail’s from other MFRC’s, C/Os and Canada House in Kandahar.
-Have MFRC phone your spouse/family/girlfriend/cousin etc. at a designated time each day/ week or month. They’ll have to sign a contact form for this but then MFRC will have their contact info on file.
-Stay busy. Set small daily goals that are achievable.
-If you’re within driving distance of your local MFRC, then go done there often. They’ll have programs for kids, daycare, and activities for teens and workshops for adults. This includes singles too.
-Even if you aren’t close to an MFRC or even if you are, they will have a lot of resources for you to take home, i.e. books for kids and teens on deployment, info about the emotional cycle of a tour, spousal communication, care package ideas and crisis intervention etc. you get the idea…
-Exercise and/or do something you love to do that’s relaxing.
-Join a support group. Even if it’s for a walk or coffee!
-Use the 24hr Member Assistance to be in contact with a counselor in your area with in 24hrs. (All numbers and contact info can be obtained at any MFRC)
-Become involved in your community. Volunteer often…if there isn’t a program running or a support network then organize it.
-Stay strong. The biggest thing with that is to realize it’s okay to feel weak.
-Do NOT say I shouldn’t feel like this or that your all-alone…cause your NOT!!
-Be in contact your unit’s Padre/Pastor, it’s someone to talk too-- for one it’s someone how is in the military and it’s their job to care.
-If their are enough guys deploying from your unit, then contact the Padre, C/O, even the RSM to organize a family network for that deployment and future ones. Even if your spouse is the only one deploying (and I use the word ‘spouse’ often this could be your brother, boyfriend, or distant cousin) then talk to the regiment about organizing a contact list to start, then a casual get to together for families.
This all affects us now. All the Regiments, especially the Reserve Regiments need to address the needs of their soldiers outside of the parade square.
-Stay in contact as often as possible. E-mail, send mail and have a set phone time.
-Take pictures and send care packages. Remember it just as hard or even harder for the guys deploying—they’re the ones going without the comforts of home.
-It doesn’t matter is it’s been 6 weeks or 8 months, you can still feel lonely and bored just the same. But it does help to know there are many families out there (me being one of them) that are coping with long periods of separation.
-There are a lot of online forums (including “How do families cope during a tour, a few tips…” on army.ca) and chat rooms for military wife’s etc.
-And at the very least...laugh, often.
Hope this helps!