Jutes,jutes said:Is there a way to do chin-ups in the house? I weigh 220lbs and I don't want to hang a bar across a door way because I'm afraid I'll break the mounting points. If I drill holes through the ceiling boards in the basement should that do it?
Thanks for any comments.
Jay Hunter said:Hey, I tried looking for this topic and couldn't find it before. Anyways I can only do 2 chinups lol and I was curious as to what helps me besides doing those?
Hey Nutter,CertifiedNutter said:I like to do 3 types of chinups, i can do about 10 or so reps the standard hands facing me and 4-5 with my arms opposite. Been trying from behind my back and it really works your back good.