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hey guys i know that training has been covered a million times and i have read alot about it.. but i'm having trouble with my training for my upper body. Also there seems to be quite different bits of advice on how to go about increasing your upper body strength. So here is my question.... i have been told by some to keep my weights low and do many reps, but i have also been told to use heavier weights and do less reps to increase my strength faster.. which is correct??? And should i be doing upper body exercises everyday since i am having the most problems there?? Or do i follow the routine of upper body one day and lower body the next day??? Sorry if this question is monotonous... but i'm a results NOW kind of person and not seeing much improvement is driving me to rip my hair out!!!