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Hi, I recently recieved my call to head out to St-Jean for the 18th of February. I'll be flying out on the 16th, so my question is this over the last 2 months I have been sick on and off with a mini flu and haven't had the chance to work out or go for my usual runs. I'm really out of shape now so I just wanted to ask should i just jump right into running long and hard now since I don't have a long time to build a base to work with or should I just get a solid base and have that to work with at basic. Any advice you guys can give me would be very helpful thanks for taking the time to read this guys