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Okay I have a few questions I would like answered. I'm gonna say sorry in advance if any of these questions have been answered before or there's a better place to put them.
Alright my first question is that if I were to slap on a backpack with some wieghts in it (in their case of course ) and go jogging with it, what muscles would I be building up? and is this a good way to go about building them up (remember that I live in rural Manitoba, no gyms, and no money to slap down for equipment)?
My second question is, are there any other exercises I could do to build up my forearm strength than using the grips? I have one that I use regularly but I just want to know what other things I could do.
My thrid is that I want to build up my upper body strength and I just want to know how I could do this without a gym or expensive equipment. Particularly I want to build my back muscles up.
Another thing, I play hockey a lot and I have a small frame (15 yrs old, 5'6", 128ibs) and I get banged up pretty good while I'm on the ice. The last season I played in I was injured twice, the injuries were first hyper-extending my right knee, and my second being hyper-extending my right elbow. I was just wondering, what exercises could I do to reduce the chances of injury?
Alright my first question is that if I were to slap on a backpack with some wieghts in it (in their case of course ) and go jogging with it, what muscles would I be building up? and is this a good way to go about building them up (remember that I live in rural Manitoba, no gyms, and no money to slap down for equipment)?
My second question is, are there any other exercises I could do to build up my forearm strength than using the grips? I have one that I use regularly but I just want to know what other things I could do.
My thrid is that I want to build up my upper body strength and I just want to know how I could do this without a gym or expensive equipment. Particularly I want to build my back muscles up.
Another thing, I play hockey a lot and I have a small frame (15 yrs old, 5'6", 128ibs) and I get banged up pretty good while I'm on the ice. The last season I played in I was injured twice, the injuries were first hyper-extending my right knee, and my second being hyper-extending my right elbow. I was just wondering, what exercises could I do to reduce the chances of injury?