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pre basic

  1. Matt._3

    Looking for some workouts pre bmq

    Sitting around In aircrew medical so Trynna keep up my fitness before I get an offer (AESOP, Armoured Soldier, Boatswain) Currently 19y 150lbs Was a national level athlete up until covid killed sports. Current fitness plan has been running and swimming a few times a week with mainly squats...
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