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It's unfortunate nobody replied after so long so I will give you what information I can if you are still looking for it. I have spent a few years with SOF, off and on, some summer and some winter. I can easily tell you it will not only prepare you physically for what to expect, ie conditioning...

Thank you all, and this is exactly what I was referring too.

Dear Milnet.ca, I have been a long time reader of these forums, but due to the search function I have had my questions answered quite thoroughly each time they arose, thank you. I come to these forums today seeking some advice and honest opinions regarding my current situation. I do not wish to...