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How to lose weight in a healthy way (merged)
Hello all, I'm planning on joining the CF as a med tech, just waiting for all the processing to start up again. I need to lose quite a bit of weight, right now I'm about 5'6 180 lbs. I'm trying to figure out where to start here. My scheduale only allows me to workout early morning/late night...- cherrypie269
- Post #90
- Forum: Training