Awesome, thanks DoubleR.
Hey all you July 6ers out there,
On a scale of 1 to 10 (10 being you can run 10k in <1hr, and do 50+ pushups) how in shape are you?
I'm a 9 right now, 10k in about an hour on a good day (pushing it pretty hard and I'm pooched after), and I can push 50 MAX at one...