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Well, the rest of my story is just a few threads above this. to continue on I got my shrink to write a letter about me seeing him and taking my medication faithfully.  He aso recommended me to the CF and also mentioned that he is aware that I want to be a police officer.  I dropped my letter...

I was diagnosed with depression six years ago and had a hard time coping with normal thing but over the past six years I have learned a lot about myself and slowly got myself off the medication.  I have been off the anti depressants for almost six months now and I am coping better then I have...

Would be 13 mp company, and i look at the forum as it says what they dont have as powers of arrest and stuff like that but i guess I will have to experience it to know what it is they do, I'm excited and i find the fitness the hardest part of all of this but oh well it's just because I don't...

I am currently applying to the local mp unit for reserves, if there is anyone who has done the process and received their red beret I would love to hear your story and know more about what res mps do comparted to reg force mps. thanks bunch

Thanks for the reply shadow, i understand what you mean but is running on the treadmill a good means of building my cardio or just impractical and i should be running outside, i seem to do better on the treadmill that is all.

I can run 1.5 miles on treadmill in 11 min 6 sec but went out to run  1.5 outside not on a treadmill and didn't make it very far.  What can i do to change this?  I am guessing it's like this because on the treadmill it sets my pace but when i go run outside i give it my all to go the 1.5 miles...