The first link went dead so I put it up again on a different site.
http://rapidshare.de/files/4082424/BMQ_Video.wmv.html
Click on that link, scroll to the bottom, click on "free" scroll to the bottom again, wait for the timer to expire and then click to download.
I can definately speak about how running lightly helps.
I use to run heavy, my feet would pound the ground. One of the coaches on my football teach noticed this and worked with me before and after practice for a couple weeks helping me improve my form and run lightly. Doing stuff like kicking...
Here's a BMQ video I posted it in another thread. Download this and see if it's the one you wanted.
http://www.megaupload.com/?d=03T4KKYJ
Click on that link, wait for the timer to expire (upper right corner) and then click on "click here to download".
The footage for that video (atleast most of it) was taken from a documentary about the Canadians role in Afghanistan. It occasionally runs on the History Channel, and I think it's available to buy on the history channel website.
Here it is
http://www.megaupload.com/?d=400SBN9X
click on that link, wait for the timer (in the top right part of the page) to expire then click on the button that says "click here to download".
Forgot to include in my last post. The only recruitment I've seen in a magazine was pathetic. NO weapons/helmets/load bearing gear or other equipment. No planes, helicopters, armoured vehicles or other "cool stuff".
There was a couple people in the dress suit uniform (sorry can't remember...
I live in Ontario and barely ever see recruitment ads on TV or on the radio.. I can't remember when the last time I saw one was.
There was one ad that I saw a bunch of times many many months ago, but it was (like all Canadian recruitment ads I've ever seen) quite lame.
I didn't know where to stick this so here will have to do (unless a mod can find a better place.) :)
US Up-Armoured M113 in Iraq
(click on them for full sized images)
3 more murders in 12 hours. ::)
Weekend of blood stuns Toronto
Dundas Square shooting 1 of 3 slayings
By VIVIAN SONG AND BRETT CLARKSON, TORONTO SUN
A POLICE forensic officer combs the murder scene for clues yesterday afternoon as tourists on a sightseeing bus snap photos of the activity...
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